September 17, 2017

4 Ways to Silence Your Inner Critic

We all have one. Some of us may be so used to our inner critic that we don’t realize we have one. And some of us think that our inner critic is us. One of the times that we may notice our inner critic is when there are other people around. Let’s say you’re at…

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August 15, 2017

Your Mind, Your Stories and Your Life

There are stories that we were told when we were little. Some of the most memorable moments of our collective childhood could be when our parents read us stories. Growing up we also learned stories about how to live our lives, what life is all about, how to be in relationship, how to get our…

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May 17, 2017

Is Your Brain Balanced – Part 2

How Does the Brain Work? In truth over the last decade a growing number of scientific studies have shown that those disorders – as diverse as they may seem – all share the same common neurological origin. They are not distinct disorders or diseases but are rather part of a spectrum of disorders. A little…

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April 10, 2017

Is Your Brain Balanced?

As parents, we all want the best for our children. From the time they are born, we hope to see them grow and develop properly, flourish, build their personality, benefit from vibrant health, succeed in their social and romantic relationships, academic endeavours or career paths. We aspire to see them express the best of who…

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March 8, 2017

Is Your Lifestyle Aging You?

This is not another article about diet and exercise and the benefits that come with a healthy lifestyle. After all, if reading an article or a book about the benefits of a healthy lifestyle was what really motivated people to take up yoga or running or weight lifting or a different diet, then our society…

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January 25, 2017

Adaptability

In the last newsletter, we looked at how our environment and particularly our lifestyle can affect which of our genes gets turned on or off. In this article I’d like to explore a little more in detail of what the connection is between our life experiences and our nervous systems and how NeuroStructural Care has…

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Dream It, Do It

It’s that time again, a new calendar year is upon us. The last few years I’ve gotten into the habit of dreaming and goal setting for the new year. What do I want to accomplish? Where do I see myself in one year’s time? What are the challenges or bad habits that I want to…

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December 5, 2016

The Secret to Healthy Genetic Expression

The age old question of Nature vs. Nurture has been debated for a very long time. It has been a “go to” topic for mainstream media over the years, where once in a while you’ll see a documentary or debate about this question: What determines the course of our development? Is it our genes or…

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June 5, 2016

The Low Back Pain Solution

Low back pain is so common, it’s considered a ‘normal’ experience and is often associated with aging and physical activity. Most of us will experience low back pain at one point in our lives and many of us will suffer from chronic bouts. Low back pain can be uncomplicated, meaning that there are no other…

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Give Up the Ghost

“You come to this place, mid-life. You don’t know how you got here, but suddenly you’re staring fifty in the face. When you turn and look back down the years, you glimpse the ghosts of other lives you might have led; all houses are haunted. The wraiths and phantoms creep under your carpets and between…

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