There’s nothing to let go of. You need to grab onto something better.Donny Epstein
The age old question our minds keep asking is ‘What am I holding onto?’, “What do I need to let go of in order to heal?’
And the truth is that it doesn’t matter. The more time and energy we spend focusing on trying to answer that question, well it’s like turning on the air conditioning full blast with all the windows and doors open on a hot summer’s day. It’s a waste.
Rather than playing that mental game, what if you were to focus on the “something better “? Focusing more of your energy (mental focus, intuition, habit, ritual, prayer, will and courage) will make you succeed, even if you don’t know what the “something different” is right now.
I see it happen every day; As you heal your nervous system and your body, you gain greater access to more energy, focus, intuition, will, and more, all of those qualities and resources that you have. As your body and nervous system heal, you also gain more trust in your body and that it won’t let you down like you feel it did before. It also becomes easier to trust ‘the Universe’ or God and you may even feel less forsaken/more included. We have the power to create meaning in our lives regardless of the circumstance. Rather than waiting to see if something “is better”, decide that it will be and go for it!