A bit more about the “F” word

tony NSA

If someone were to tell you “just let go”, what would you be letting go of? A grudge? Resentment? Jealousy? Forgiveness can be a part of letting go, but letting go means detaching yourself from certain feelings and thoughts, and even from who you think you are. “All About Attachment” (Psychology Today) “The emotional bond that typically forms between infant …

How to Lower Your Stress, Improve Your Immune System and more!

tony NSA

Forgiveness has been widely correlated with a range of physical benefits including better sleep, lower blood pressure, lower risk of heart disease, increased life expectancy, improved immune system function and that’s just for starters. The Space Between A professor once held his hands out in front of him like a zombie, palms down and spaced about a foot apart. ‘Most …

4 WAYS TO SILENCE YOUR INNER CRITIC

tony NSA

We all have one. Some of us may be so used to our inner critic that we don’t realize we have one. And some of us think that our inner critic is us. One of the times that we may notice our inner critic is when there are other people around. Let’s say you’re at work and your team has …

YOUR MIND, YOUR STORIES AND YOUR LIFE

tony NSA

There are stories that we were told when we were little. Some of the most memorable moments of our collective childhood could be when our parents read us stories. Growing up we also learned stories about how to live our lives, what life is all about, how to be in relationship, how to get our needs met, the list goes …

IS YOUR BRAIN BALANCED – PART 2

tony NSA

How Does the Brain Work? In truth over the last decade a growing number of scientific studies have shown that those disorders – as diverse as they may seem – all share the same common neurological origin. They are not distinct disorders or diseases but are rather part of a spectrum of disorders. A little bit of neurophysiology… Our central …

IS YOUR BRAIN BALANCED?

tony NSA

As parents, we all want the best for our children. From the time they are born, we hope to see them grow and develop properly, flourish, build their personality, benefit from vibrant health, succeed in their social and romantic relationships, academic endeavours or career paths. We aspire to see them express the best of who they are and to see …

IS YOUR LIFESTYLE AGING YOU?

tony NSA

This is not another article about diet and exercise and the benefits that come with a healthy lifestyle. After all, if reading an article or a book about the benefits of a healthy lifestyle was what really motivated people to take up yoga or running or weight lifting or a different diet, then our society would be much healthier: the …

ADAPTABILITY

tony NSA

In the last newsletter, we looked at how our environment and particularly our lifestyle can affect which of our genes gets turned on or off. In this article I’d like to explore a little more in detail of what the connection is between our life experiences and our nervous systems and how NeuroStructural Care has an impact on that connection. …

DREAM IT, DO IT

tony NSA

It’s that time again, a new calendar year is upon us. The last few years I’ve gotten into the habit of dreaming and goal setting for the new year. What do I want to accomplish? Where do I see myself in one year’s time? What are the challenges or bad habits that I want to overcome this year and what …

THE SECRET TO HEALTHY GENETIC EXPRESSION

tony NSA

The age old question of Nature vs. Nurture has been debated for a very long time. It has been a “go to” topic for mainstream media over the years, where once in a while you’ll see a documentary or debate about this question: What determines the course of our development? Is it our genes or is it the environment we …