Last week, Karen came in for her regular visit and shared an important discovery she’s made about her hip pain. Karen is in her 70s and remarkably active. She loves to dance and goes dancing weekly. For some time now, she’s been dealing with pain in her right hip as well as her right SI (sacroiliac) joint. While she’s been …
We all know about how important vitamin D is to our health, especially when it comes to our bones, muscles and immune system. Without it we can develop problems such as osteoporosis, rickets in children, and susceptibility to infections of all kinds, from airborne viruses to bacteria. I came across some important information this week that I want to relay …
Where does stress actually come from?It’s a deceptively simple question, and most of us answer it by pointing to whatever is happening around us in the moment: the argument we’re having, the email we just opened, the loud noise that startled us, or the worries we’re replaying in our heads. When we feel stress in our bodies, we tend to …
At The Happy Spine, our commitment has always been simple:to provide the best care we can in an environment that supports your healing, growth, and ongoing evolution. Part of that commitment is letting you know what else becomes possible as you continue your journey with NeuroSpinal Optimization (NSO). Reconnecting With Your Inner Resources NSO is grounded in a powerful premise:in …
Many of us live with some sort of smart device — a computer, a watch, a phone, even a ring. Our cars and homes are getting smarter too. And what do all of these have in common? They need updates. Every so often, our devices remind us it’s time to connect to Wi-Fi, plug in, reboot, and install the latest …
When you’ve worked with as many people over the years as I have, you start to notice patterns — not just in how the body responds, but in the words people use. One phrase I hear time and time again is: “I just want to be free of this pain. I want to live pain-free.” I used to think that …
We’ve all heard the terms acute pain and chronic pain. But what do they really mean—and how do they relate to the way your brain and body communicate? At The Happy Spine, we often talk about the importance of keeping the brain–body connection open and clear. Think of your spine and spinal cord as your body’s information superhighway—a vital communication …
My father taught a variety of subjects to high school students, mainly in languages and history. Thankfully, he didn’t teach at the high school I attended—something I was quietly grateful for at the time! Fluent in several languages, including French and German, he brought a deep love of learning into our home. As a family, we enjoyed some of the …
One of the most profound and unique aspects of NeuroSpinal Optimization is the concept of the Spinal Gateway. First developed by Dr. Donald Epstein, the Spinal Gateway is more than just a point on the spine—it’s a nexus of attention and a powerful access point for healing. The Power of Where You Focus Traditional approaches to pain or discomfort often …
Every week, I have the privilege of speaking with prospective patients. Many are struggling with symptoms and conditions that have worn them down physically, emotionally, and mentally. Some are looking for immediate relief. Others are at their breaking point, desperate for anything that will make the pain stop. And I get it. When you’re in pain, it’s natural to want …
