Stories have the power to heal us and they also have the power to make us sick.
They can either give us energy or stories can completely disempower us and short circuit our momentum.
We can become more aware of the stories in our lives by observing and feeling our bodies. And we can learn to change the stories that don’t serve us anymore by sifting through the old ones and creating new enriching and empowering stories.
The following video is by the incredible Esther Perel. I hope you find it as stimulating and revealing as I do.