One of the main sources of stress that we encounter is not outside of us. It’s not our boss, or the stock market or even the politicians (they however do not get off the hook:)). It is not the hardware; too often it’s the software. It’s our perception of events and of daily life reminding us of a time when we felt overwhelmed, powerless, helpless or incapable.
In this brilliant video, Gabor Mate encapsulates a prime source of stress and that we can change how we respond.
Through Neuro-Structural care, you can learn to pause, take a breath, experience yourself outside of the situation and observe it from a distance, all the while connecting to your true nature. Enjoy!