Winter has its gifts. It carries a rhythm of slowing down, shifting focus internally more, resting and like many plant bulbs, gathering nutrition and energy for the coming spring. Either because there’s less sunshine or because we’re more covered up, vitamin D becomes even more important to take as a supplement. Some foods that we consume are fortified with vitamin …

Do you remember back in 2012, when the Mayan calendar was predicting the end of the world? I remember reading a book about it where the author travelled around the world interviewing various experts in geology and astrophysics to name a few, researching all the possible ways that life on earth could cease to exist. After a very interesting and …

You’d have to be living in a cave somewhere far away from civilization to not know that technology is changing our lives. Every day we hear about some new product or development that has been invented or that is being researched. The latest is AI or Artificial Intelligence. I find it a bit curious, a bit self-agrandizing and more than …

So it’s been a while since I’ve written a blogpost/article. It’s not because I have nothing to say. I’ve been a little busy learning and integrating my studies from Stockholm. And I want to thank the many patients who “volunteered” to be my test subjects! In Stockholm I was taught by Dr. Yannick Pauli, the person who also taught me …

If someone were to tell you “just let go”, what would you be letting go of? A grudge? Resentment? Jealousy? Forgiveness can be a part of letting go, but letting go means detaching yourself from certain feelings and thoughts, and even from who you think you are. “All About Attachment” (Psychology Today) “The emotional bond that typically forms between infant …

Forgiveness has been widely correlated with a range of physical benefits including better sleep, lower blood pressure, lower risk of heart disease, increased life expectancy, improved immune system function and that’s just for starters. The Space Between A professor once held his hands out in front of him like a zombie, palms down and spaced about a foot apart. ‘Most …

We all have one. Some of us may be so used to our inner critic that we don’t realize we have one. And some of us think that our inner critic is us. One of the times that we may notice our inner critic is when there are other people around. Let’s say you’re at work and your team has …

There are stories that we were told when we were little. Some of the most memorable moments of our collective childhood could be when our parents read us stories. Growing up we also learned stories about how to live our lives, what life is all about, how to be in relationship, how to get our needs met, the list goes …

How Does the Brain Work? In truth over the last decade a growing number of scientific studies have shown that those disorders – as diverse as they may seem – all share the same common neurological origin. They are not distinct disorders or diseases but are rather part of a spectrum of disorders. A little bit of neurophysiology… Our central …

As parents, we all want the best for our children. From the time they are born, we hope to see them grow and develop properly, flourish, build their personality, benefit from vibrant health, succeed in their social and romantic relationships, academic endeavours or career paths. We aspire to see them express the best of who they are and to see …