Some of you may have heard me use the phrase “talk to your body”, yet I don’t think I’ve explained in detail what I mean. You could have a conversation with it out loud or in your mind. But that’s not the kind of ‘talking’ that I mean. The other day Karen was in and before she got on the …

There have been many books and blogs written about Stress Management. There are many techniques out there that people use to manage their stress including yoga, meditation and tai chi to name just a few. There’s even technology designed to help including apps on your phone and watch as well as specific wearable technology like straps and rings. Underlying all …

If you were to write down every single process that takes place in the human body that we know of and can observe, you would be writing for a very long time. One of the benefits of a chiropractic education is a well-rounded understanding of how the human body works when healthy. Having studied human biology, anatomy, physiology, biochemistry, we …

Some people who meditate report having the experience of being able to observe the mind. They’re able to observe themselves observing. Much like this fairly common experience that meditators have, when you start to dance with the modes of life, you start to be able to observe yourself being in the different modes and consciously switching from one to another. …

The Seeker strives to have new experiences and new feelings. They are not content with the status quo. They are interested in creating their lives, tapping into abundance and serendipity. By adopting this perspective, they increase their chances of reaching new heights. “It is better to aim high and miss then to aim low and hit.” ~ Les Brown Sometimes …

When I think about the mode of the Explorer, I recognize that the Explorer values something else more than fear and safety and is willing to be curious and to feel more than he or she is used to feeling. The Explorer is not problem-focused like the Learner. The Explorer asks the question: “What is the opportunity here?” Just like …

Since last week’s article, maybe you’ve had a chance to reflect and see how you’ve held yourself back at times; in smaller ways and maybe in bigger ways? Have you seen how being the Observer has been helpful to you? Have you seen how the habit of being the Observer has been hindering you? With each of these modes, being …

Raising your standards is a way to not only avoid pain and painful situations, it’s a way of taking command of your thoughts, perspectives and attitudes and creating more meaning in your life. If you want to raise the standards that you hold yourself to, being aware of how you’re doing life in the moment and day to day is …

If all you ever tell me is that since having NeuroStructural care that you feel better than you did before, I’ll take it, but secretly I want more for you:). When we work together during any phase of care, if we both want “just better” for you, then that’ll be the best we achieve. If when I work with you, …

The other day Karen was in for her regular visit. During the entrainment, as she was lying on the table, her right leg started to shake. Initially she tried to hold it still and then she remembered some of my coaching to her from a previous visit. “Just let it be” I had said to her, so in that moment, …