Now that the weather is turning and exercising outside is easier, I wanted to mention a few things about exercise. In this video (http://bit.ly/5mythsonexercise), Daniel Lieberman discusses 5 common myths about exercise.And I’d like to follow up a bit on the points that he makes. On SittingDaniel mentions that it’s actually sitting for long periods of time that is the …

“In your attempt to be an ‘adult’, you lose touch with your inner child. In your rush to be the ‘expert’, you disconnect from the amateur in you, the inner lover, innocent and wild. In your quest for security, you run from your insecurity, bury your anxiety, crush your doubts. (Until one day they explode all over the place. And …

Is it that you don’t feel sick? Is it that you’re not feeling any symptoms? What about your energy levels? Or your performance? (Physical, mental, emotional) Does your quality of life factor into your measure of health? Researchers have for many years been developing various measures of health. For one thing you can’t “plug” a human being into a computer …

During the time that some people work with me, they discover that the source of their symptoms or health problem wasn’t just physical. They realize that certain habits play into their body’s eventual breakdown. When we say “habits”, often we think of certain actions like eating too many carbs, not exercising enough, not having a good self-care routine etc. But …

Our little Sophia is 9.5 months now and she’s already walking around! Most of the time she still needs help and at times looks a little drunk. But she is absolutely amazing! When she goes down to the floor with some control, she will often fold her leg underneath herself or one of her feet gets bent and sat on. …

Research is now showing more and more the relationship between the emotional brain and the experience of pain. In fact, the emotional brain (cortico-limbic system) has been shown to amplify acute pain and to sustain chronic pain levels. What this means is that negative emotions can cause us to feel more pain than there actually is true cause for and …

It’s the time of year again when people make resolutions for improving something in their lives, be it that they’re going to exercise more or drink less. And it’s also the time of year that you hear many people talking about it, for example in social exchanges or the news. Often times the conversation comes down to focusing on making …

Since the pandemic started, news media and governments have successfully put the human population in fear, in order to control the populace with the aim of preventing the spread of the coronavirus. Initially the fear of death spread far and wide, followed by the fear of uncertainty, the fear of losing our livelihood, our homes, our security. One could say …

Balance and coordination, control over the muscles of the body is an often overlooked aspect of health and longevity.  Some people have this idea that getting older means becoming more fragile and they end up moving less in an effort to prevent injuries. This is exactly the opposite of what should happen. Being healthy and strong into your 70s and …

Stress can sometimes feel as ubiquitous as air. How is it that we can go about our days and perceive the stress that we feel as “being real”? I’m not suggesting that you pretend that stress is not happening. I am suggesting that we feel stress when we’re not in our natural state; a state of being centred, grounded, fully …